Kuk Sool Won of St Paul | Twin Cities Martial Arts with Classes for Kids, Adults, Families, and Workouts

All right, it’s not a Korean stylist, but this was too much fun to pass up.

Special thanks to Ken Schalk Pu Sa Bum Nim for forwarding this one!

* The Video includes all quotes, but we also typed them out below because they scroll a little fast. Enjoy the great advice from Sun Im Kwan Jang Nim.

Kuk Sool Won Practice Basics:

• Memory
• Strength
• Stretch
• Center Balance
• Stamina
• Power
• Connection
• Meditation
• Speed

Kuk Sool Won Practice Principles:

• Stop Leads the Hyung
• Low Stance
• Power Hands
• Look Straight Ahead or At Your Hands
• No Emotion
• No Expectation

Punch is always lower than shoulder. Thumb stays on the outside. Stance is always 90 degrees. Balance is always center. Eye contact is always straight ahead or at your hands.Keep your head level when you connect stance to stance. Your head should remain at the same height, or level.One who connects the stance fast without power looks sloppy, and will have poor results.Practicing with stops refines your power. One who goes fast, and the form still looks good, has been practicing correctly.Without thinking about the principles and technical details during practice, you may have a fun and a good workout, but you will never understand martial art.Stop longer is correct practice. Concentrate on every basic principle and technique and eventually get there fast.Trying not to waste time is trying hard. Concentrate hard so people can feel the beauty. Concentrate on your hands and absorb yourself in your art. Artist concentrate on giving their soul into their art.After your strikes and between each stance, let the connecting movement go. Like dropping a coin from your hand.Do not practice with emotion. People feel your emotion. Lead your hyung technically, following basic principles.Save your emotion for self-defense.Your opponents should feel your stance hard like a rock, and they should be afraid from your force.Because attacking offense has emotion and powerful preperation, if you wait until someone attacks you, you will be in trouble from the force against you. So if you want to defend yourself against that kind of power, you should prepare twice that strength against your opponent.Self-practice and self-motivation is difficult. Think light and try to begin easily without pressure. Then you can practice continuously and consistently. Begin lightly and get going as you sweat. Starting your practice is everything. Without starting, you go nowhere.Before practice, do not make too many plans. If you have too many expectations, you will burn out before you even start. Just think about every stop. Think about principles and techniques. Then you will enjoy practice and time goes fast.Everyone should practice a lot. It is difficult to learn correctly as a white belt because there is not enough muscle memory and mental experience. If you have been practicing for a while in regular class, then Kwan Jang Nim can correct easily.Once you practice over and over again you will feel the difference. Even if you do not have abilities at first, you will find out you do have confidence. As long as you practice with proper techniques and quality principles, you will reach your goals. Everybody has the same chance. As long as you practice correctly, you could be the best.Hard practice surpasses the need to work on patience. You pass patience and are able to forgive anything. You can pass through anything that stresses you. Because you can taste dying, you can forgive anything.With hard practice, you will have a positive, kind mind. You can solve problems. If you have negative mind, practice harder. Practice for dying.

This Monkey has some scary good spin kicks.

Kwan Jang Nim Alex has recently had a professional Video made to promote his 2 new schools down in Texas. Fortunately for everyone else he offers the video to help other schools who would like to use it. So all we had to do was put our school Contact Information on the end and drop it on our Homepage. Click the image below to go to our homepage to watch it.

In interviews and talks with instructors one of the recurring themes that comes up is perseverance. This sequence (done without any computer help) took 600 tries to get just once. Now think about Ki Cho Hyung. We are trying to do about a hundred (depending on how you count it) moves in a precise sequence with our body. In addition, we are trying to learn it to the point where it is reproducible. I’ve heard it said from a number of different masters that it takes 100 times to learn it, 1000 times to be able to do it, and 1,000,000 time to master it. Is it any wonder that almost every school has a sign that says, “we need more practice”?

Great Video of Kings Lynn Black Belt Demonstration at the Dojang. Nice job.

This is one you will probably email to all your friends. Adapted from a recent video interview that got a lot of bad press for Scientology. However, he was apparently Hilariously talking about Kuk Sool! Who woulda thought?!?!

* Big Thank You to AirNick productions for puttin’ this video out there. Hilarious job.

Awesome Video explaining the significance of our Martial Arts history of Open Hand Techniques, Fan Techniques, Cane Techniques, and Korean Rope Techniques.

* You gotta love the “Supermanesque” Music they have going on in this movie.

Kuk Sa Nim performs Sohn Mohk Soo wonderfully. These videos Kwan Jang Nim Gene Gause are puuting up on YouTube are great because they show Kuk Sa Nim breaking down the technique so you can see the joint-locks and pressure points. I would suggest notcing how fluid and effortless Kuk Sa Nim’s techniques are. Not to mention his minimal foot movement.

More props to Kwan Jang Nim Gene Gause and his school for releasing these awesome videos. This video is extremely awesome because it slows down each technique to show you the joint-lock and manipulation every time. Enjoy!