Kuk Sool Won of St Paul | Twin Cities Martial Arts with Classes for Kids, Adults, Families, and Workouts

This Monkey has some scary good spin kicks.

Kwan Jang Nim Alex has recently had a professional Video made to promote his 2 new schools down in Texas. Fortunately for everyone else he offers the video to help other schools who would like to use it. So all we had to do was put our school Contact Information on the end and drop it on our Homepage. Click the image below to go to our homepage to watch it.

In interviews and talks with instructors one of the recurring themes that comes up is perseverance. This sequence (done without any computer help) took 600 tries to get just once. Now think about Ki Cho Hyung. We are trying to do about a hundred (depending on how you count it) moves in a precise sequence with our body. In addition, we are trying to learn it to the point where it is reproducible. I’ve heard it said from a number of different masters that it takes 100 times to learn it, 1000 times to be able to do it, and 1,000,000 time to master it. Is it any wonder that almost every school has a sign that says, “we need more practice”?

Great Video of Kings Lynn Black Belt Demonstration at the Dojang. Nice job.

This is one you will probably email to all your friends. Adapted from a recent video interview that got a lot of bad press for Scientology. However, he was apparently Hilariously talking about Kuk Sool! Who woulda thought?!?!

* Big Thank You to AirNick productions for puttin’ this video out there. Hilarious job.

Awesome Video explaining the significance of our Martial Arts history of Open Hand Techniques, Fan Techniques, Cane Techniques, and Korean Rope Techniques.

* You gotta love the “Supermanesque” Music they have going on in this movie.

Kuk Sa Nim performs Sohn Mohk Soo wonderfully. These videos Kwan Jang Nim Gene Gause are puuting up on YouTube are great because they show Kuk Sa Nim breaking down the technique so you can see the joint-locks and pressure points. I would suggest notcing how fluid and effortless Kuk Sa Nim’s techniques are. Not to mention his minimal foot movement.

More props to Kwan Jang Nim Gene Gause and his school for releasing these awesome videos. This video is extremely awesome because it slows down each technique to show you the joint-lock and manipulation every time. Enjoy!

Staff Form is the first weapons form we all learn in Kuk Sool Won. We will all practice it countless times throughout our career. Here is a quick video of myself doing Joong Bong Il Hyung at the St.Louis Tournament and some quick tips below:

1. Balance

Especially at the beginning you need to demonstrate good balance with all the spinning techniques. If you do not show proper balance, especially at a tournament, it is immediately known to everyone watching that you have not practiced the form enough.

2. Good Stances

Just because you have a staff in your hands does not mean you get to neglect your stances. Stances will not be as low as empty hand forms because you need some clearance to spin your staff but they should still be proper and low enough to show you actually are a Martial Artist.

3. Power and Precision

This form must be controlled, powerful, and precise. Each movement and strike with the staff must be made with purpose and direction. Practice, Practice, Practice. Especially practice the spins on your own. Don’t just do the form over and over again do the set of 15 spins to get the basics down and sharpened from time to time.

Is your school going to do a Holiday Demo? If so, record it, post the video on YouTube and I will get it posted here on the blog. Here is the first one I have seen from Sa Bum Nim Dewain Perry’s School in South Austin, TX.