Martial Arts is a surprisingly good way to lose a significant amount of weight if you are looking for that magical method. As with any other form of workout it will take hard work and a good work ethic to make it work. Here I list a couple things to think about to help shed those pounds while taking Martial Arts.
Go to the Workout Class
If your studio offers a specific workout class you should go. These types of classes are specifically structured to help you stay in shape, burn some calories, and do it in a fun way using all the Martial Arts you have been learning.
Push-Ups and Sit-Ups every time you practice
I recommend that after every practice you do three sets of a given number of Push-Ups and a given number of Sit-Ups. Maybe start at 20 (higher if you are in good shape) each and work your way up by ten each week. Make sure you do quality Push-Ups only dropping to your knees after your arms are shaking and you have maxed out on your feet. For Sit-Ups, cross your arms over your chest and touch your elbows to your knees each time.
Quality Practice
During your regular Martial Arts class, try your hardest and work it. Classes are usually only for about an hour and happen 3–4 times a week. Working hard should be a standard to get better at Martial Arts as well as get a good workout to burn those calories.
Run or Bike to and from Practice
I actually lost a lot of weight when I was younger just running the 2 miles two and from practice. Given, this becomes difficult when you live farther away (maybe you can use your bike). If you think your bag may get in the way, just strap it on and get joggin’. I advise a good walk when you have to carry your weapons. Same concept as not running with scissors.
Bonus
Eat Right
How do you expect to lose weight eating donuts every morning? Eat healthy needs to go along with losing weight. It is okay to branch out sometimes because we are human but always try to keep a healthy diet as much as possible.
Lift Weights
Find a fitness club and lift weights. Lifting weights actually burns a lot of calories at the gym and at home. When you build muscle it burns more calories to keep that muscle. Plus, lifting weights help fight Osteoporosis (especially in Women) when you age. If you do slow-controlled repetitions with the full range of motion you will experience faster gains and greater flexibility.
